Veg & Tahini Tray Bake
Veg & Tahini Tray Bake
Ingredients
- 1 onion sliced
- 1 zucchini sliced
- 1 red bell pepper sliced
- 1 cup chickpeas drained, 265g
- 1 tbsp olive oil
- 3 tbsp tahini
- 1 lemon juice only
- 3 tbsp almond milk
- 1 tbsp sesame seeds
- handful coriander chopped
Instructions
- Preheat oven to 190°C (375°F).
- Place the chopped vegetables in a baking tray, drizzle with olive oil and season with salt and pepper. Mix well and cook in the oven for 35 minutes or until vegetables are cooked.
- In a small bowl, mix the tahini, lemon juice, milk, and sesame seeds, then set aside.
- Once vegetables are cooked, mix them with the tahini sauce and serve with fresh coriander.
Nutrition
Calories: 209kcalCarbohydrates: 21gProtein: 7gFat: 12gSaturated Fat: 2gSodium: 28mgPotassium: 412mgFiber: 5gSugar: 6gVitamin A: 1029IUVitamin C: 53mgCalcium: 86mgIron: 2mg
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