Banana & Almond Muffins
Banana & Almond Muffins
Ingredients
- 2 ripe bananas mashed
- 1/4 cup maple syrup 60ml
- 1/4 cup almond butter 60ml
- 1/2 cup spelt flour 55g
- 1 tsp baking powder
- 1/4 tsp baking soda
- 1/4 cup walnuts 30g
Instructions
- Heat the oven to 355°F (180°C) and line a muffin tray with paper muffin cups.
- Mash the bananas with a fork and combine with the maple syrup and almond butter. Fold in the flour, baking powder, and baking soda and mix well.
- Divide the batter between the 6 muffin cups. Top each one with the walnuts.
- Bake for about 18-20 minutes in the middle of the oven, or until a toothpick comes out clean.
- Remove the muffins from the oven and cool completely before serving.
Nutrition
Calories: 207kcalCarbohydrates: 28gProtein: 5gFat: 9gSaturated Fat: 1gSodium: 136mgPotassium: 270mgFiber: 4gSugar: 13gVitamin A: 25IUVitamin C: 3mgCalcium: 103mgIron: 1mg
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