Pepper Steak
Pepper Steak
Ingredients
- 12 oz round beef trimmed, 340g
- 4 tsp plus 3 tbsp. soy sauce
- 1 tbsp rice wine
- 3 tsp buckwheat flour
- 2 tsp coconut oil
- 1 large onion sliced into strips
- 1 red bell pepper sliced into strips
- 1/2 tsp black pepper
- crushed red pepper flakes to taste
Instructions
- Slice the beef into thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp. of rice wine, 1 tsp. buckwheat flour and season with freshly ground black pepper.
- In a small bowl, mix 3 tbsp. soy sauce, 1 tbsp. water and 2 tsp. buckwheat flour, then set aside.
- Heat 1 tsp oil in a pan on high heat. Add the beef and cook for around 20 seconds letting the beef brown. Next stir the meat, cooking another 2 minutes and transfer on to a plate.
- Add the remaining 1 tsp. of oil to the pan, add the peppers and onions and cook about 4-5 minutes. Return beef to the pan, add the earlier prepared sauce and red pepper flakes (optional). Stir fry about 30-60 seconds on medium heat until slightly thickened.
- Serve with rice.
Notes
Store in the fridge for up to 4 days.
Nutrition
Calories: 281kcalCarbohydrates: 9gProtein: 16gFat: 20gSaturated Fat: 9gCholesterol: 60mgSodium: 395mgPotassium: 381mgFiber: 2gSugar: 3gVitamin A: 931IUVitamin C: 41mgCalcium: 24mgIron: 2mg
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