Turkey & Broccoli Stir Fry
Turkey & Broccoli Stir Fry
Ingredients
- 3.5 oz black rice noodles 100g
- 7 oz turkey fillet chopped, 200g
- 1 broccoli diced into florets
- 1 tbsp olive oil
- 4 tbsp soy or tamari sauce
- 2 tsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp grated ginger
- 2 tbsp spring onion chopped
- handful coriander to serve
Instructions
- Cook the noodles according to the instructions on the packaging. Strain and rinse with cold water, then set aside.
- In a wok or deep pan heat the olive oil and fry the turkey for about 3-4 minutes. Add in the broccoli florets and fry for another 1-2 minutes. Next, pour half a cup of water and 3 tbsp. of soy sauce, then cook until all the water evaporates and the broccoli is tender (about 10 mins).
- In the meantime, mix together the remaining soy sauce, sesame oil, vinegar, grated ginger, and mix well.
- Once turkey and broccoli are ready, add in the earlier cooked noodles and heat it for a 2 - 3 minutes. Take off the heat, pour in the sauce and gently mix.
- Serve with chopped spring onions and coriander leaves.
Nutrition
Calories: 516kcalCarbohydrates: 62gProtein: 41gFat: 14gSaturated Fat: 2gCholesterol: 62mgSodium: 2167mgPotassium: 1037mgFiber: 12gSugar: 7gVitamin A: 1954IUVitamin C: 272mgCalcium: 150mgIron: 3mg
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