Turkey & Broccoli Stir Fry

Turkey & Broccoli Stir Fry

Turkey & Broccoli Stir Fry

Martine Chin
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Entree
Servings 2
Calories 516 kcal

Ingredients
  

  • 3.5 oz black rice noodles 100g
  • 7 oz turkey fillet chopped, 200g
  • 1 broccoli diced into florets
  • 1 tbsp olive oil
  • 4 tbsp soy or tamari sauce
  • 2 tsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tbsp grated ginger
  • 2 tbsp spring onion chopped
  • handful coriander to serve

Instructions
 

  • Cook the noodles according to the instructions on the packaging. Strain and rinse with cold water, then set aside.
  • In a wok or deep pan heat the olive oil and fry the turkey for about 3-4 minutes. Add in the broccoli florets and fry for another 1-2 minutes. Next, pour half a cup of water and 3 tbsp. of soy sauce, then cook until all the water evaporates and the broccoli is tender (about 10 mins).
  • In the meantime, mix together the remaining soy sauce, sesame oil, vinegar, grated ginger, and mix well.
  • Once turkey and broccoli are ready, add in the earlier cooked noodles and heat it for a 2 - 3 minutes. Take off the heat, pour in the sauce and gently mix.
  • Serve with chopped spring onions and coriander leaves.

Nutrition

Calories: 516kcalCarbohydrates: 62gProtein: 41gFat: 14gSaturated Fat: 2gCholesterol: 62mgSodium: 2167mgPotassium: 1037mgFiber: 12gSugar: 7gVitamin A: 1954IUVitamin C: 272mgCalcium: 150mgIron: 3mg
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