Strawberry Protein Chia Pudding

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Strawberry Protein Chia Pudding

Strawberry Protein Chia Pudding

Martine Chin
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dessert
Servings 2
Calories 241 kcal

Ingredients
  

  • 1/2 cup frozen strawberries 100g
  • scant 1/2 cup milk dairy or coconut, 100ml
  • 1 tbsp vanilla whey
  • 1 tbsp maple syrup
  • scant 1/3 cup chia seeds 50g

Instructions
 

  • Blitz the strawberries, milk, whey and maple syrup in a speed blender or food processor.
  • Add the chia seeds and mix well. Leave to thicken in the fridge for 10 mins, mixing 2-3 times, to ensure it thickens evenly. Serve straight away or store in a refrigerator.

Notes

Pro tip: if you leave the pudding in the fridge overnight, you might want to add some extra milk to it before serving as it will become more thick as the chia seeds absorb the liquid.

Nutrition

Calories: 241kcalCarbohydrates: 25gProtein: 13gFat: 11gSaturated Fat: 2gCholesterol: 18mgSodium: 43mgPotassium: 294mgFiber: 10gSugar: 11gVitamin A: 99IUVitamin C: 22mgCalcium: 287mgIron: 3mg
Keyword Vegetarian
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Posted in Freezer Friendly, Gluten-Free, Quick

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