Crispy Tofu
Crispy Tofu
Ingredients
- 2 3/4 cup firm tofu 350g
- 1 tbsp extra virgin olive oil
- 1 tbsp tamari
- 1 tsp favourite seasoning
- 1 tbsp corn-starch
Instructions
- Preheat the oven to 200°C (400° F) and line a large baking tray with baking paper.
- Drain the tofu and gently squeeze out the excess water. Wrap it around in a cloth and place something heavy over the top to further drain. Let rest for 10 mins.
- Slice or cube the tofu into bite-size pieces and place in a bowl. Drizzle with the olive oil and tamari. Season with your favourite spices and toss to combine.
- Sprinkle the starch over the tofu, and toss them again until evenly coated.
- Transfer the tofu onto the earlier prepared baking sheet and arrange in one layer. Bake for 25-30 mins, turning halfway, until the tofu golden on the edges.
- Use tofu in salads, or as a snack.
Nutrition
Calories: 191kcalCarbohydrates: 8gProtein: 15gFat: 11gSaturated Fat: 1gSodium: 8mgPotassium: 23mgFiber: 2gSugar: 3gCalcium: 216mgIron: 2mg
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