Mushroom Soup
Mushroom Soup
Ingredients
- 2 tbsp coconut oil
- 1 onion sliced
- 1/2 leek chopped
- 5 1/3 cups mushrooms sliced, 500g
- 1 small carrot chopped
- 1 small parsnip chopped
- 1 small potato peeled, cubed
- 2 1/2 cups vegetable stock 600ml
- scant 1/2 cup cream fraiche 100ml
Instructions
- In a large pot heat the oil, and sauté the chopped onion and sliced leek for about 3 mins.
- Next, add washed and sliced mushrooms and fry for another 10 minutes stirring now and then.
- Add the carrot, parsnip and potato. Mix well and cook for 3-4 mins. Season with salt and pepper.
- Pour in the hot vegetable stock and bring to the boil. Simmer, covered for about 15 mins. until the vegetables are soft.
- Mix with a hand blender until smooth, add cream at the end and serve.
Nutrition
Calories: 188kcalCarbohydrates: 28gProtein: 6gFat: 7gSaturated Fat: 6gSodium: 615mgPotassium: 886mgFiber: 5gSugar: 8gVitamin A: 3046IUVitamin C: 24mgCalcium: 42mgIron: 2mg
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