Kale and Broccoli Salad

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Kale & Broccoli Salad

 

Kale and Broccoli Salad

Martine Chin
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Lunch, Salad
Servings 2
Calories 386 kcal

Ingredients
 
 

For the Salad:

  • 1/2 head broccoli
  • 1 tbsp olive oil
  • 1 1/4 cup kale 125g
  • 1 1/4 cup mixed salad leaves 125g
  • scant 1/4 cup raisins 30g
  • 1/4 cup almonds roasted, chopped, 30g

For the Dressing:

  • 1 tbsp honey
  • 1 tbsp balsamic vinegar
  • 2 tbsp lemon juice
  • 1 tbsp almond butter

Instructions
 

  • Preheat oven to 400F (200C).
  • Place the broccoli florets on a baking tray, drizzle with olive oil and season with salt and pepper. Cook for 15-20 mins until soft, add the kale in the last 10 mins of cooking, then remove from the oven.
  • Place the broccoli, kale and salad leaves in a mixing bowl and add in the almonds and raisins. Mix gently.
  • Make the dressing by mixing all the dressing ingredients and drizzle the salad. Mix well before serving.

Nutrition

Calories: 386kcalCarbohydrates: 45gProtein: 12gFat: 21gSaturated Fat: 2gSodium: 81mgPotassium: 1064mgFiber: 8gSugar: 14gVitamin A: 5414IUVitamin C: 198mgCalcium: 214mgIron: 3mg
Keyword Vegetarian
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Posted in Dairy-Free, Gluten-Free, Lunch, Nuts, Quick, Vegetarian

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