Banana Protein Pancakes
Banana Protein Pancakes
Ingredients
- 1 cup oats
- 1 ripe banana
- 1/2 cup cottage cheese
- 1/4 cup egg whites 1-2 eggs
- 4 tbsp coconut milk
- 1/2 tsp cinnamon
- 1/2 tsp baking powder
- 1/4 cup dark chocolate chips 70%
Instructions
- Place all ingredients except the chocolate chips into a blender and blitz until smooth. Next, stir in the chocolate chips.
- Fry the pancakes on a dry non-stick pan, over medium-high heat for 2-3 mins each side.
- The batter will allow to make around 6 small pancakes. To serve, top with your favourite toppings.
Nutrition
Calories: 152kcalCarbohydrates: 19gProtein: 6gFat: 6gSaturated Fat: 5gCholesterol: 3mgSodium: 131mgPotassium: 223mgFiber: 2gSugar: 6gVitamin A: 37IUVitamin C: 2mgCalcium: 69mgIron: 1mg
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