Superfood Breakfast with Fried Egg
Superfood Breakfast with Fried Egg
Ingredients
- 2 cups broccoli
- 2 tbsp coconut oil
- 1 garlic clove minced
- 1/4 onion chopped
- 2 tbsp pumpkin seeds
- 1 tbsp dried cranberry
- lemon juice
- 4 eggs
Spices
- 1/2 tsp ground turmeric
- 1/2 tsp chili flakes
- 1/2 tsp paprika
- 1/2 tsp oregano
Instructions
- Divide the broccoli into smaller parts and chop into tiny pieces or use a food processor to make broccoli rice.
- Heat 1 tbsp. of oil in a pan on medium-high heat, add the minced garlic, chopped onion, pumpkin seeds and fry, stirring for about 5 minutes, until browned.
- Next, add the cranberries, broccoli rice and all the spices, season with salt & pepper, mix and fry for another 5-7 minutes. If you need, add a little water to avoid burring. At the end of cooking drizzle with lemon juice.
- In a separate frying pan heat the remaining 1 tbsp. of oil, and fry the eggs. Once ready serve on top of the broccoli rice, season with salt & pepper.
Nutrition
Calories: 368kcalCarbohydrates: 15gProtein: 19gFat: 28gSaturated Fat: 15gCholesterol: 327mgSodium: 166mgPotassium: 608mgFiber: 6gSugar: 3gVitamin A: 1437IUVitamin C: 83mgCalcium: 109mgIron: 4mg
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