Scrambled Eggs Asian Style
Scrambled Eggs Asian Style
Ingredients
- 3 eggs
- 2 egg whites
- 1 tbsp soy sauce
- 2 tsp sesame oil
- 1 1/4 cup mixed Asian vegetables 200g
- 1 tsp black sesame seeds
- coriander to serve
Instructions
- Whisk eggs and egg whites together in a bowl. Season with pepper and soy sauce.
- Heat 1 tsp. sesame oil in a pan over medium-low heat. Add the mixed veggies and 1 tbsp. of water. Season with salt and pepper and cook for 4-5 mins until tender. Transfer onto a plate.
- Add egg mixture to pan and swirl to coat the base. Cook without stirring for 30 seconds. Using a wooden spoon, push the set eggs to the outer edge and the raw eggs to the centre.
- Gently push the eggs around the pan every 15 seconds until set. Sprinkle with the sesame seeds.
- Remove from heat and serve with the earlier prepared vegetables — top with fresh coriander and additional sesame seeds, to serve.
Nutrition
Calories: 256kcalCarbohydrates: 21gProtein: 18gFat: 12gSaturated Fat: 3gCholesterol: 246mgSodium: 716mgPotassium: 473mgFiber: 6gSugar: 1gVitamin A: 7865IUVitamin C: 15mgCalcium: 84mgIron: 3mg
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